Turkey chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
on stove top:
Mix Onions Olive oil and garlic,
then add turkey, till done, then add dry seasonings mix for 2 mins,
then add everything but parsley and celery bring to a simmer then reduce temperature and add celery
let sit at low temp uncovered for as long as you would like
(30- 40 mins on low mostly i wait till the smell is super strong and its reduced as much as I would like ) then enjoy.
I had it over brown rice seasoned with a dash of soy. top with parsley
also you can take out the meat and substitute with a 15 oz can of kidney beans.
5 big servings
Number of Servings: 5
Recipe submitted by SparkPeople user TIALKALINE.
* Chili powder, 2 tbsp * Cinnamon, ground, 1/4 tsp * Curry powder, 1 tsp (or skip or use a teaspoon of tumeric) * Cayenne Pepper, 1/2 tbsp * Olive Oil, 1 tbsp * Carrots, , 1.cup, chopped * Celery, , 2 medum stalks * Garlic, 2 cloves * Onions,1 * 1 15 oz can of whole organic peeled tomatoes * 1 15 oz can of pinto beans * Cilantro, 1 and a half cups * Lea & Perrins, Worcestershire Sauce 2 tbsp * Jennie-O Lean Ground Turkey, 10.00 oz * 1 Vegetable boullion cube plus 1 and a half cups of water * tomato paste, 2. tablespoons
on stove top:
Mix Onions Olive oil and garlic,
then add turkey, till done, then add dry seasonings mix for 2 mins,
then add everything but parsley and celery bring to a simmer then reduce temperature and add celery
let sit at low temp uncovered for as long as you would like
(30- 40 mins on low mostly i wait till the smell is super strong and its reduced as much as I would like ) then enjoy.
I had it over brown rice seasoned with a dash of soy. top with parsley
also you can take out the meat and substitute with a 15 oz can of kidney beans.
5 big servings
Number of Servings: 5
Recipe submitted by SparkPeople user TIALKALINE.
Nutritional Info Amount Per Serving
- Calories: 300.4
- Total Fat: 13.7 g
- Cholesterol: 45.1 mg
- Sodium: 1,205.7 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 9.1 g
- Protein: 18.7 g