Salmon and Asparagus Mornay Bake

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
2 cups white long grain rice1/2 cup cooked frozen peas2 Tblsp margerine2 Tblsp plain flour2 cups whole milk250g can of pink salmon300g can of asparagus cuts200g light tasty cheese grated1/2 cup breadcrumbs
Directions
1. place rice into rice cooker or saucepan to cook.
2. once cooked press rice into base of large baking dish (ceramic)
3. sprinkle peas over the top of the rice
4. prepare a white sauce using the magerine, flour and milk (first melt margerine, then add flour stirring over heat till combined to a paste, then add milk stirring constantly over heat till it thickens to a sauce)
5. Add salmon and asparagus to white sauce to create mornay, stir in well.
6. pour salmon mixture in a layer over the top of the rice and peas.
7. sprinkle grated cheese over the top of the salmon to cover the surface.
8. sprinkle top with bread crumbs
9. put into moderate oven and bake for about 30 mins or until cheese has browned on top.

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user JLJ972.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 282.7
  • Total Fat: 11.7 g
  • Cholesterol: 22.2 mg
  • Sodium: 358.5 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 18.8 g

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