Broccoli Puree Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Broccoli (1/4 of package)Carrot, reduce on little quatrs (1/2 of medium one)Olive oil (1 tsp)Milk nonfat (2 tblsp)cayenne peppersaltgreeny as you wish
Fry carrots in olive oil (5 min). Add crushed broccoli, pour 1 glass of hot water and stew until soft (10-15 minutes). When the broccoli and carrots are tender, turning vegetables into puree using brake. Add milk and seasonings, salt. Boil thoroughly 5 more minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user PTASHKA.
Number of Servings: 2
Recipe submitted by SparkPeople user PTASHKA.
Nutritional Info Amount Per Serving
- Calories: 51.0
- Total Fat: 2.6 g
- Cholesterol: 0.8 mg
- Sodium: 32.5 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 2.2 g
- Protein: 2.3 g
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