Home made low fat clam chowder

Name: Home made low fat clam chowder Recipe
Yield: 4
Ingredients: *Carnation Evaporated Lowfat 2% Milk (12oz can) 12 oz (remove); Milk 1% 1 cup (remove); *Potato raw 2 medium (2-1/4 to 3-1/4 dia.) (remove); *whole baby clams canned Compliments 1/2 can drained 71g 4 serving (remove); Onions raw 1 large (remove)

Number of Servings: 4

Ingredients

*Carnation Evaporated Lowfat 2% Milk (12oz can), 12 oz (remove)Milk, 1%, 1 cup (remove)*Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) (remove)*whole baby clams, canned Compliments 1/2 can drained 71g, 4 serving (remove)Onions, raw, 1 large (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user LOVEGIRL133.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 256.9
Total Fat: 2.7 g
Cholesterol: 103.1 mg
Sodium: 499.4 mg
Total Carbs: 34.9 g
Dietary Fiber: 3.0 g
Protein: 23.6 g

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