Spanish Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Egg WhitesSpanish olives with pimentosRed, Green, and Yellow bell peppersGarlicSaltPepperChopped tomatos (for garnish)Chopped scallions (for garnish)
Chop the olives, bell peppers, and garlic.
Spray pan with Extra Virgin Olive Oil.
Sautee' olives, bell peppers, and garlic as desired.
Beat egg whites. Mix in salt and pepper.
Add beaten egg whites to pan. When egg has hardened, flip to cook other side.
While waiting, chop tomatoes and scallions. Set aside.
When omelette is ready, put on a plate and garnish with chopped tomatoes and scallions.
Makes 2 omelettes.
Number of Servings: 2
Recipe submitted by SparkPeople user LADYBUG0147.
Spray pan with Extra Virgin Olive Oil.
Sautee' olives, bell peppers, and garlic as desired.
Beat egg whites. Mix in salt and pepper.
Add beaten egg whites to pan. When egg has hardened, flip to cook other side.
While waiting, chop tomatoes and scallions. Set aside.
When omelette is ready, put on a plate and garnish with chopped tomatoes and scallions.
Makes 2 omelettes.
Number of Servings: 2
Recipe submitted by SparkPeople user LADYBUG0147.
Nutritional Info Amount Per Serving
- Calories: 110.5
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,946.1 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.6 g
- Protein: 7.1 g
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