Baked Coconut Tilapia
(1)
  • Number of Servings: 4
Ingredients
My Recipe CalculatorIngredients: * *Tilapia filet, 16 oz total (four pieces) * Bread crumbs, dry, grated, plain, .5 cup * *Coconut, shredded, 1/2 cup * egg white, fresh, 1 large * Pepper, red or cayenne, .5 tsp
Directions
Mix together bread crumbs, coconut, and cayenne. Dip tilapia in egg white and roll in bread crumb and coconut mixture. Place on a baking sheet that has been sprayed with cooking spray and bake at 375 until done and brown, about 20-25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SPRINGLING.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 226.3
  • Total Fat: 5.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 182.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 24.6 g

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