Tofu/Veggie Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:*Mama Marys 12 inch, 100 percent Whole Wheat Pizza Crusts, 1 serving mornins star meat 2/3 cup, 1 serving *Canned Pizza Sauce, 3 serving *Cheese- Kraft Fat Free Shredded Cheddar Cheese, 0.25 cup Mushrooms, fresh, 1 cup, pieces or slices *Green Onions (scallions), 0.25 cup tomato, medium, 1 serving Onions, raw, 1 cup, chopped
Preheat oven to 450
-Spray whole wheat pizza with cooking spray
-spread pizza sauce
-add veggies,"meat", and cheese any way that you like
Lower oven heat to 425
bake in middle of rack for 10 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user KEISHAJACKSON.
-Spray whole wheat pizza with cooking spray
-spread pizza sauce
-add veggies,"meat", and cheese any way that you like
Lower oven heat to 425
bake in middle of rack for 10 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user KEISHAJACKSON.
Nutritional Info Amount Per Serving
- Calories: 210.5
- Total Fat: 5.5 g
- Cholesterol: 0.8 mg
- Sodium: 418.8 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 6.5 g
- Protein: 7.7 g
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