Whole Grain Oatmeal, Flaxseed. Cocoa, Milk, Cinnamon

Name: Whole Grain Oatmeal, Flaxseed. Cocoa, Milk, Cinnamon Recipe
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 4
Ingredients: 1 cup 100% Natural Whole Grain oatmeal; 2 tbsp Flax Seed Meal (ground flax); 1 tsp Cinnamon; 1/2 tbsp dry Cocoa powder unsweetened; 1 & 3/4 cups milk

(1)

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 cup 100% Natural Whole Grain oatmeal2 tbsp Flax Seed Meal (ground flax)1 tsp Cinnamon1/2 tbsp dry Cocoa powder, unsweetened1 & 3/4 cups milk

Directions

Bring Milk to boil in pan. Mix all dry ingredients in bowl and add to boiling water. Reduce heat to low and cook for 2-5 minutes, or until desired consistency.

Number of Servings: 4

Recipe submitted by SparkPeople user 60SIXTY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 130.6
Total Fat: 3.1 g
Cholesterol: 2.1 mg
Sodium: 56.0 mg
Total Carbs: 20.5 g
Dietary Fiber: 3.5 g
Protein: 7.1 g

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Member Reviews

CD4040639
Haven't made this yet, but will be soon. Sounds really good. - 10/4/11

Reply from 60SIXTY (10/5/11)
Thank you. I have been making this in a rice cooker more recently.