Sweet Onion Marmellata for 2, Reduced Fat version
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 large Vidalia onions, thinly sliced (about 3 pounds) 2 TBS orange marmalade, sugar free, Polaner 1 tablespoon chopped fresh rosemary 1 teaspoon freshly ground black pepper 2 tsp balsamic vinegar 1 tsp Splenda1 tsp Olive OilPAM SprayWater as neededNon-stick pan and lid.
For the onion marmellata, place a large, heavy pot over medium-high heat. Add PAM spray & the olive oil and the onions. Stir to combine and cook until starting to sizzle, about 2 minutes. Add the remaining ingredients. Reduce the heat to low. Cover the pot and cook over low heat for 1 to 2 hours, stirring every 30 minutes to scrape up any brown bits. The onions should be a soft, jam-like consistency and a deep mahogany color. / I added small amounts of water to prevent sticking.
To serve, spoon the onion marmellata over the pork chops or other meat dish. Sprinkle with the chopped parsley. Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
To serve, spoon the onion marmellata over the pork chops or other meat dish. Sprinkle with the chopped parsley. Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Nutritional Info Amount Per Serving
- Calories: 93.9
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 4.3 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 1.6 g
- Protein: 0.9 g
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