Oatmeal Souffle

Name: Oatmeal Souffle Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1/2 c milk; 1 egg; 14 cup old fashioned rolled oats; 1 tsp Splenda; 1/2 tsp vanilla

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/2 c milk1 egg14 cup old fashioned rolled oats1 tsp Splenda1/2 tsp vanilla

Directions

Beat Milk and egg. Add oatmeal, vanilla splenda in microwave medium sized bowl.

Cook for 3 minutes in microwave on high.

Number of Servings: 1

Recipe submitted by SparkPeople user AGELESSWONDER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 151.9
Total Fat: 5.8 g
Cholesterol: 215.0 mg
Sodium: 220.9 mg
Total Carbs: 13.1 g
Dietary Fiber: 1.0 g
Protein: 11.9 g

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