Black Olive Low Fat Hummus

Name: Black Olive Low Fat Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: Can of chickpes (240 drained weight); 2 garlic cloves; 50g virtually fat free yoghurt; 1 tbspn lemon juice; 1 tbspn tahini; 60g black olives

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

Can of chickpes (240 drained weight)2 garlic cloves50g virtually fat free yoghurt1 tbspn lemon juice1 tbspn tahini60g black olives

Directions

Whizz in the blender until required consistency

Number of Servings: 4

Recipe submitted by SparkPeople user OPHELIA105.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 108.8
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 252.0 mg
Total Carbs: 16.3 g
Dietary Fiber: 3.2 g
Protein: 4.5 g

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