Avacado and Black Bean Dip

Name: Avacado and Black Bean Dip Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: * Avocados California (Haas) 1 fruit without skin and seeds (remove); * Beans black 1.5 cup (remove); * Red Ripe Tomatoes .5 cup cherry tomatoes (remove); * Onions raw 3 tbsp chopped (remove); * Lime Juice 1 fl oz (remove)

(1)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

* Avocados, California (Haas), 1 fruit without skin and seeds (remove) * Beans, black, 1.5 cup (remove) * Red Ripe Tomatoes, .5 cup cherry tomatoes (remove) * Onions, raw, 3 tbsp chopped (remove) * Lime Juice, 1 fl oz (remove)

Directions

Add everything in a bowl and start dipping

Number of Servings: 4

Recipe submitted by SparkPeople user M3I3RS1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 166.1
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 6.2 mg
Total Carbs: 21.2 g
Dietary Fiber: 8.9 g
Protein: 6.8 g

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Member Reviews

PJSTIME
I didn't have lime juice so used lemon juice and some balsamic vinegar. I also blended half of the recipe and added that to the half I did not blend.

Very Good. Will make again. - 2/13/11