Parmesan Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 boneless, skinless chicken breasts3/4 cup all purpose flour1 teaspoon salt1 teaspoon fresh ground black pepper2 extra large eggs1 cup seasoned dry bread crumbs (plain is fine too)1/2 cup freshly grated parmesan cheesegood olive oil4 Tbs unsalted butter
Pound the chicken breasts until they are 1/4 inch thick. you can use either a meat mallet or a rolling pin. Place chicken inbetween two pieces of wax paper or plastic wrap for best results.
Combine flour, salt, and pepper on a dinner plate. On a second plate beat the eggs with 1 tablesppon of water. On a third plate, combine the bread crumbs and 1/2 cup of the grated Parmesan cheese. Coat the chicken breasts on both sides with the flour mixture. Then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly.
Heat 1 tablespoon of butter & 1 tablespoon of olive oil in a large saute pan and cook 2 or 3 chicken breasts on medium low heat for 2-3 minutes on each side, until cooked through. Add more butter & oil to cook the rest of the chicken breasts.
Serve with a salad with vinaigrette and grated parmesan cheese. Yum!
*To make chicken-nuggets, cut chicken breasts into bite-sized pieces.
Number of Servings: 6
Recipe submitted by SparkPeople user JENKNICK.
Combine flour, salt, and pepper on a dinner plate. On a second plate beat the eggs with 1 tablesppon of water. On a third plate, combine the bread crumbs and 1/2 cup of the grated Parmesan cheese. Coat the chicken breasts on both sides with the flour mixture. Then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly.
Heat 1 tablespoon of butter & 1 tablespoon of olive oil in a large saute pan and cook 2 or 3 chicken breasts on medium low heat for 2-3 minutes on each side, until cooked through. Add more butter & oil to cook the rest of the chicken breasts.
Serve with a salad with vinaigrette and grated parmesan cheese. Yum!
*To make chicken-nuggets, cut chicken breasts into bite-sized pieces.
Number of Servings: 6
Recipe submitted by SparkPeople user JENKNICK.
Nutritional Info Amount Per Serving
- Calories: 405.3
- Total Fat: 13.4 g
- Cholesterol: 147.0 mg
- Sodium: 394.5 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 1.4 g
- Protein: 43.5 g
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