Soured Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Chicken Breast, no skin cut into 4Onions, raw, 1 large Olive Oil, 2 tbsp Carrots, raw, 1 medium Celery, raw, 1 stalk, large (11"-12" long) *Snow Peas, fresh, 6 - 8 cut in halfGranulated Sugar, 30 grams (could use honey/molasses)balsamic or red wine vinegar, 60mlsMushrooms, fresh x 3 cut in quarterstomatoes, medium x 2Indian, Aromatic Basmati Rice, aprox 3/4 cup, 3 serving 65mls water250 mls stock (I use vegie stock cube)1/4 tsp thyme
Brown chicken in olive oil and add diced onions, carrots and celery. Sprinkle over thyme and season with salt and pepper whilst browning. Add vinegar, water and mushrooms and simmer covered for 15 mins. Add stock, sugar (other sweetener), snow peas and diced tomatoes and simmer lid off for 20 - 30 mins until sauce thickens. Cook basmati by absorbtion method (1 cm water over rice, bring to boil and simmer for 10 mins, then turn off leaving covered for 5 mins) Serve sour chicken over basmati.
Number of Servings: 4
Recipe submitted by SparkPeople user NIKALE.
Number of Servings: 4
Recipe submitted by SparkPeople user NIKALE.
Nutritional Info Amount Per Serving
- Calories: 392.1
- Total Fat: 8.5 g
- Cholesterol: 74.2 mg
- Sodium: 120.9 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 1.6 g
- Protein: 32.8 g
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