Green Bean and Squash Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 large eggs2 cups green beans2 cups yellow squash1 tsp olive oilgarlic1 cup 1 % milk1 ox fat free feta crumbled
Saute veggies in olive oil. Mix egg and milk together. Once veggies are done, spread them on the bottom of a quiche dish or baking dish. Add cheese on top of veggies. Pour egg mixture into dish. Bake at 350 for 40 mins.
** You can use any veggies you'd like with this recipe. Also, you may want to add spices to your taste.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSC2407.
** You can use any veggies you'd like with this recipe. Also, you may want to add spices to your taste.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSC2407.
Nutritional Info Amount Per Serving
- Calories: 144.9
- Total Fat: 6.9 g
- Cholesterol: 216.3 mg
- Sodium: 159.3 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.5 g
- Protein: 11.7 g
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