Fudgey Protein Bars

Name: Fudgey Protein Bars Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 4 Tbl olive oil; 1.5 Tbl unsweetened cocoa powder; 2 cups Chocolate Whey Protein; 1 cup coarsely chopped nuts; Note 1: A scoop of protein powder is generally 1/3 cup; Note 2: Protein powders are pretty much interchangeable. Keep in mind though that carb & protein counts vary by brand and flavor so your end result may differ from the original recipe. I used ON Gold Standard 100% Whey.

(3)

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

4 Tbl olive oil1.5 Tbl unsweetened cocoa powder2 cups Chocolate Whey Protein1 cup coarsely chopped nuts Note 1: A "scoop" of protein powder is generally 1/3 cupNote 2: Protein powders are pretty much interchangeable. Keep in mind, though, that carb & protein counts vary by brand and flavor, so your end result may differ from the original recipe. I used ON Gold Standard 100% Whey.

Directions

Whisk cocoa in well with olive oil. Incorporate protein powder. Add chopped nuts.

Press into wax-paper-lined 9x9 pan & refrigerate. Cut into eight rectangles.

Number of Servings: 8

Recipe submitted by SparkPeople user MAC2MAX.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 218.7
Total Fat: 13.6 g
Cholesterol: 22.2 mg
Sodium: 44.7 mg
Total Carbs: 4.9 g
Dietary Fiber: 1.6 g
Protein: 20.4 g

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Member Reviews

MATCHES55
Agree with baseballmomkwc. Needs more fluids. But what to add? - 6/11/10
BASEBALLMOMKWC
Was there something left out the bars were dry and powdery? Not even a bar??? - 7/15/09