Banana Walnut Oat Flour Pancakes (Gluten Free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 Cups Oats or Oat Flour (certified gluten free)2 Eggs1 Cup Water1 Cup Milk (cow, rice, soy...whatever your preference)1/3 Cup Oil3 tsp. Baking Soda1 tsp. Vanilla1 Banana1/4 Cup Walnuts
Combine All Dry Ingredients except banana
Add Water and Milk and 1 egg - Mix
Add Oil and 2nd egg and the rest of the wet ingredients
Add Banana and mix thouroughly
Mixture will be a bit runnier than traditional pancake batter.
Heat griddle with a bit of cooking spray or oil until it's hot.
Pour desired portion of batter on pan and cook until top is bubbly looking, flip and cook the other side...serve with syrup, honey, agave syrup - whatever you like.
* You can purchase oat flour ready made or just put 2 1/4 cup of oatmeal in a blender or food processor to make oat flour - the home made stuff always tastes better. =-)
Number of Servings: 10
Recipe submitted by SparkPeople user LULU3061.
Add Water and Milk and 1 egg - Mix
Add Oil and 2nd egg and the rest of the wet ingredients
Add Banana and mix thouroughly
Mixture will be a bit runnier than traditional pancake batter.
Heat griddle with a bit of cooking spray or oil until it's hot.
Pour desired portion of batter on pan and cook until top is bubbly looking, flip and cook the other side...serve with syrup, honey, agave syrup - whatever you like.
* You can purchase oat flour ready made or just put 2 1/4 cup of oatmeal in a blender or food processor to make oat flour - the home made stuff always tastes better. =-)
Number of Servings: 10
Recipe submitted by SparkPeople user LULU3061.
Nutritional Info Amount Per Serving
- Calories: 171.5
- Total Fat: 10.5 g
- Cholesterol: 21.2 mg
- Sodium: 267.3 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.1 g
- Protein: 3.3 g
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