Parsley Sauce

Name: Parsley Sauce Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4
Ingredients: 4 tablespoons Olivio; 4 tablespoons flour (white); 1-2 cups corned beef stock; 1/4 to 1/2 cup parsley chopped; 1tsp. nutmeg (grated); salt 1tsp; freshly ground pepper to taste; juice of 1/2 lemon

(1)

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 4

Ingredients

4 tablespoons Olivio4 tablespoons flour (white)1-2 cups corned beef stock1/4 to 1/2 cup parsley chopped1tsp. nutmeg (grated)salt 1tspfreshly ground pepper to tastejuice of 1/2 lemon

Directions

heat the 4 tablespoons Olivio in a saucepan until melted, not brown. Whisk in the 4 tablespoons of flour and cook for 2-3 minutes while whisking constantly to make a roux. Add 1-2 cups of corned beef cooking liquid or other stock, such as chicken, while whisking. When sauce is smooth, add the juice of half a lemon, 1 tsp of grated nutmeg, and the salt and pepper. Serve hot along side Corned Beef and Cabbage. You could also serve it with chicken. If you do add some ground sage to the sauce. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user FCHOVITZ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 63.9
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 420.7 mg
Total Carbs: 7.3 g
Dietary Fiber: 0.6 g
Protein: 2.5 g

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Member Reviews

MODESTA
are you sure its a serving for 1? sounds really good but really high in calories and sodium. - 6/28/09

Reply from FCHOVITZ (6/28/09)
Thanks for the comment. It really is at least 4 servings, so I changed some of the ingredients to lower the calories, and you could also use low sodium beef or chicken broth instead of the corned beef cooking liquid. The feedback was great. thanks again