E2 Gingered Mushrooms, Bok Choy and Carrots with Soba Noodles

Name: E2 Gingered Mushrooms, Bok Choy and Carrots with Soba Noodles Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1/4 cup mirin; 2 tsp tamari; 1 tbsp brown rice vinegar; 2 tbsp cornstarch; 16 0z musrooms sliced; 2 carrots sliced; 1 tbsp ground ginger (or 2 tbsp fresh ginger); 3 cloves garlic chopped; 1 large bunch bok choy chopped inot 2-3 inch pieces; 16 ounces cooked soba noodles; 2 tsbp sesame seeds

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1/4 cup mirin2 tsp tamari1 tbsp brown rice vinegar2 tbsp cornstarch16 0z musrooms, sliced2 carrots, sliced1 tbsp ground ginger (or 2 tbsp fresh ginger)3 cloves garlic, chopped1 large bunch bok choy chopped inot 2-3 inch pieces16 ounces cooked soba noodles2 tsbp sesame seeds

Directions

Combine mirin, tamari, brown rice vinegar and cornstarch in a small bowl. Stir well and set aside. Stir fry the mushrooms in a nonstick skillet or work for 3-4 minutes. Add carrots, ginger, garlic and bok choy. Stir fry for 1 minute. Add 1 cup water and the mirin cornstarch mixture. Continue cooking until boy choy sotends and mixture thickens. Serve over soba noodles and garnish with sesame seeds.

Number of Servings: 4

Recipe submitted by SparkPeople user TRISHP1961.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 228.7
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 388.4 mg
Total Carbs: 44.1 g
Dietary Fiber: 2.2 g
Protein: 10.1 g

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