Gluten-Free, Low-Sugar, Low-fat, Low-Cal Peanut Butter and Banana Muffins!!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/4 cup brown sugar(1/2 cup if you like a sweeter muffin)1 cup GF flour3/4 tsp xanthan gum6 tbsp. Trader Joe's Flaxseed PB1 cup ripe bananas, mashed1 large egg white1/2 tsp salt1 tsp baking powder1/2 tsp baking sodanon-stick cooking spray
1. Preheat oven to 350 degrees. Coat a 12-cup muffin tin with cooking spray.
2. In a large mixing bowl, mix the brown sugar with the peanut butter, the mashed banana, and the egg white.
3. In a separate bowl, mix the flour, baking powder, baking soda, and salt. Add to the bowl with the peanut butter mixture and stir just to COMBINE.
4. Divide the batter evenly among the muffin tins and bake until lightly browned and a toothpick comes out clean when inserted into the center, 15 to 19 minutes. Place on a rack to cool.
Makes 12 muffins
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user FITFORLIFE22.
2. In a large mixing bowl, mix the brown sugar with the peanut butter, the mashed banana, and the egg white.
3. In a separate bowl, mix the flour, baking powder, baking soda, and salt. Add to the bowl with the peanut butter mixture and stir just to COMBINE.
4. Divide the batter evenly among the muffin tins and bake until lightly browned and a toothpick comes out clean when inserted into the center, 15 to 19 minutes. Place on a rack to cool.
Makes 12 muffins
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user FITFORLIFE22.
Nutritional Info Amount Per Serving
- Calories: 119.3
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 20.3 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.4 g
- Protein: 3.9 g
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