Breakfast Sandwich

Name: Breakfast Sandwich Recipe
Prep time: 1 min
Cook time: 4 min
Total time: 5 min
Yield: 1
Ingredients: 1 Arnold Whole Wheat Sandwich Thin; 1/4 cup EggBeaters; 1 Kraft 2% American Single

Minutes to Prepare: 1
Minutes to Cook: 4

Number of Servings: 1

Ingredients

1 Arnold Whole Wheat Sandwich Thin1/4 cup EggBeaters1 Kraft 2% American Single

Directions

Fry or scramble the EggBeaters. Toast the sandwich thin. Place the EggBeaters on the bottom half of the sandwich thin. Top with the Kraft 2% Single. Put top of sandwich thin on top and enjoy! Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MOM36A.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 180.0
Total Fat: 3.5 g
Cholesterol: 10.0 mg
Sodium: 635.0 mg
Total Carbs: 24.0 g
Dietary Fiber: 5.0 g
Protein: 15.0 g

More Recipes Like This

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

Member Reviews