Buckwheat Millet Pancakes

Name: Buckwheat Millet Pancakes Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1/3 c raw buckwheat groats; 1/3 c millet; 1/3 c quinoa; 1 T flax seeds; 1 T black sesame seeds; 1 t apple cider vinegar; 1/2 c water; 1 T coconut oil; 1T agave; 1 t cinnamon; 1/4 t sea salt; chopped pumpkin seeds berries fresh fruit etc

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1/3 c raw buckwheat groats1/3 c millet1/3 c quinoa1 T flax seeds1 T black sesame seeds1 t apple cider vinegar1/2 c water1 T coconut oil1T agave1 t cinnamon1/4 t sea saltchopped pumpkin seeds, berries, fresh fruit, etc

Directions

Soak grains & seeds in water and vinegar overnight. Blend grains & seeds with water, coconut oil, agave, cinnamon (1T) and salt (1/4 T) until creamy. Heat pan w/ coconut oil. Pour batter onto heated pan and sprinkle with chopped pumpkin seeds and/or berries.

Number of Servings: 4

Recipe submitted by SparkPeople user GREEN777.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 200.5
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 16.4 mg
Total Carbs: 36.6 g
Dietary Fiber: 4.7 g
Protein: 7.2 g

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