Easy Tahini Free Hummus

Name: Easy Tahini Free Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 55
Ingredients: 1 can Chickpeas drained; 1 tsp or 1 clove Garlic or Garlic seasoning; 1 tbsp red pepper flakes; 1 tbsp olive oil

Minutes to Prepare: 10

Number of Servings: 55

Ingredients

1 can Chickpeas drained1 tsp or 1 clove Garlic or Garlic seasoning1 tbsp red pepper flakes1 tbsp olive oil

Directions

Drain chickpeas. Reserve liquid. Combine ingredients in Food processor. Blend until desired consistency. Add reserved liquid as needed. Makes 55 tsp servings.

Number of Servings: 55

Recipe submitted by SparkPeople user TIGYRSGRL.

Servings Per Recipe: 55

Nutritional Info Amount Per Serving

Calories: 11.2
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 25.6 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.4 g
Protein: 0.4 g

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