Artichoke, mushroom antipasto & Tofu Wrap
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1) Make sure the antipasta is thoroughly drained.
2) Chop tofu into small blocks
3) Place all ingredients in fry pan and fry until brown
4) Place in wrap
Number of Servings: 1
Recipe submitted by SparkPeople user OPHELIA105.
1 Mission Whole Wheat wrap50g artichoke hearts in oil (drained weight)50g mushrooms in oil (drained weight)70g tofu
1) Make sure the antipasta is thoroughly drained.
2) Chop tofu into small blocks
3) Place all ingredients in fry pan and fry until brown
4) Place in wrap
Number of Servings: 1
Recipe submitted by SparkPeople user OPHELIA105.
Nutritional Info Amount Per Serving
- Calories: 315.1
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 5.9 g
- Protein: 14.8 g
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