Easy Beef w/Green Peppers and Plantain
- Number of Servings: 4
Ingredients
1 ripe plantain, diced1 cup basmati rice, cooked2 green bell peppers10 tbsp organic ketchup16 oz ground beef
1. Spray skillet with nonstick cooking spray
2. Add 5 tbsp ketchup and beef to pan.
3. Slightly brown beef and fold in all remaining ingredients except the plantain.
4. In a separate container, fry the plantain with nonstick cooking spray.
5. Mix everything together, and allow meat to simmer on low for about 20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user NEWCASTLE7B.
2. Add 5 tbsp ketchup and beef to pan.
3. Slightly brown beef and fold in all remaining ingredients except the plantain.
4. In a separate container, fry the plantain with nonstick cooking spray.
5. Mix everything together, and allow meat to simmer on low for about 20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user NEWCASTLE7B.
Nutritional Info Amount Per Serving
- Calories: 366.1
- Total Fat: 8.6 g
- Cholesterol: 65.0 mg
- Sodium: 246.5 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 0.7 g
- Protein: 26.2 g
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