Cauliflower & Ham Bake

Name: Cauliflower & Ham Bake Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 8
Ingredients: Cauliflower frozen cooked 6 cup (1 pieces); Velveeta Cheese Product 6 oz; Ham extra lean (5% fat) 2 cup diced; Mrs Dash table blend 1 teaspoon or to taste

(7)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 8

Ingredients

Cauliflower, frozen, cooked, 6 cup (1" pieces) Velveeta Cheese Product, 6 oz Ham, extra lean, (5% fat), 2 cup, diced Mrs Dash, table blend, 1 teaspoon, or to taste

Directions

Prep time included cooking cauliflower in the microwave. Cut velveeta into chunks and dice ham. Mix together and bake at 400F for 30 minutes or until bubbly. Makes 8 1-cup servings. Serve with salad [shown].

Number of Servings: 8

Recipe submitted by SparkPeople user CYNDIDAVISUSA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 129.9
Total Fat: 6.5 g
Cholesterol: 30.9 mg
Sodium: 814.1 mg
Total Carbs: 7.6 g
Dietary Fiber: 3.6 g
Protein: 12.5 g

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Member Reviews

SWEET-ENOUGH
I don't like velveeta so I made a sauce with shredded cheddar and a bit of cream (microwaved). Very satisfying, and a great idea. - 6/30/09

Reply from CYNDIDAVISUSA (12/23/19)
I have never been a master at gravies or sauces...but YAY YOU! I have, since writing this recipe down, cut back the amount of Velveeta cheese when I make this, heated it to melting, then added sharp cheddar to it before the oven. I love very cheesy.
AARCHULETA
Very good! But I made it with brocolli, because I don't like cauliflower. - 11/2/09
LJTCARAWAY
Can't wait to try this -- will have put a portion aside before adding cheese (for my 2 that canNOT have cheese0. - 7/1/09
STEVEDAVISUSA
Awesome...and I don't like Cauiliflower! - 6/29/09
SUSEEE
Very simple to make, great use for leftover ham but a one cup serving size seemed a little small. It didn't seem like there were 8 cups after everything cooked down. - 1/2/20
CJANSEN40
sounded good I'll have to try the cream and cheddar because the velveeta wasn't good - 10/24/10