Jodi's Collard greens
- Number of Servings: 6
Ingredients
1 small onion chopped3 cloves of garlic minced6 cups of water2 beef boullions1 small ham hock1 bundle chopped collard greens3 teaspoons hot pepper sauce4 packets of equal or other sugar substitute1 tablespoon black pepper(salt is optional but not in nutritional value)
In a larg pot begin to boil 3 cups of water add chopped onion, garlic, beef boulion and ham hock.
while that is comming to a boil, clean and chop collard greens make sure to cut off toughest part of stem.
By the time you have the greens chopped, your water should be boiling. Slowly add the greens making sure that they are submerged into the water completly before adding more (they will reduce).
Add pepper, pepper sauce and equal let them come to a boil and reduce heat to med-low.
You will add the remaining 3 cups of water during cooking. you do not want them to go dry.
Cook for about 2 hours or until good and tender.
Cornbread is an excellent partner for these greens but is not included in the nutritional value.
Number of Servings: 6
Recipe submitted by SparkPeople user JODISRUE.
while that is comming to a boil, clean and chop collard greens make sure to cut off toughest part of stem.
By the time you have the greens chopped, your water should be boiling. Slowly add the greens making sure that they are submerged into the water completly before adding more (they will reduce).
Add pepper, pepper sauce and equal let them come to a boil and reduce heat to med-low.
You will add the remaining 3 cups of water during cooking. you do not want them to go dry.
Cook for about 2 hours or until good and tender.
Cornbread is an excellent partner for these greens but is not included in the nutritional value.
Number of Servings: 6
Recipe submitted by SparkPeople user JODISRUE.
Nutritional Info Amount Per Serving
- Calories: 78.1
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 258.0 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.5 g
- Protein: 4.7 g
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