Corn, Tomato, and Black Bean Salad

Name: Corn, Tomato, and Black Bean Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 1 Med Tomato; 1 Can Black Beans; 1 Can Corn; 1/2 cup Onion; 1oz Lime Juice; 1/2 tsp Olive Oil; salt and pepper to taste

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

1 Med Tomato1 Can Black Beans1 Can Corn1/2 cup Onion1oz Lime Juice1/2 tsp Olive Oilsalt and pepper to taste

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user MAFORAY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 122.7
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 8.0 mg
Total Carbs: 23.2 g
Dietary Fiber: 6.7 g
Protein: 6.7 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

Member Reviews