Easy Peasy Black Bean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
# Beans, black, 1.8 cup # Egg, fresh, 1 large # Bread crumbs, dry, grated, plain, .33 cup # Rolled Oats, 1.25 cup # Onions, raw, 1 large#Cloves, Garlic, 2
Pulse all ingrediants in food processor. Chill for half an hour or so. Form into patties and bake at 425 on a cookie sheet, 15 minutes each side.
Number of Servings: 6
Recipe submitted by SparkPeople user OATMEAL_BEBE.
Number of Servings: 6
Recipe submitted by SparkPeople user OATMEAL_BEBE.
Nutritional Info Amount Per Serving
- Calories: 181.6
- Total Fat: 2.5 g
- Cholesterol: 35.4 mg
- Sodium: 55.4 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 6.9 g
- Protein: 9.7 g
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