Beef & Rice Pilaf (or Wild Rice) Bake

Name: Beef & Rice Pilaf (or Wild Rice) Bake Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: 7.5 oz box of Rice Pilaf OR 6 oz box of Wild Rice mix; 3 Tbsp onion chopped; 3 stalks celery chopped; Fat Free cooking spray; 1.5 Tbsp lemon juice; .25 tsp black pepper; .50 tsp Worcestershire; .50 tsp dry mustard; 1 can Golden Mushroom soup; 1 # extra lean ground beef cooked and drained; 1 cup crushed Baked Lays Potato Chips

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 6

Ingredients

7.5 oz box of Rice Pilaf OR 6 oz box of Wild Rice mix3 Tbsp onion, chopped3 stalks celery, choppedFat Free cooking spray1.5 Tbsp lemon juice.25 tsp black pepper.50 tsp Worcestershire.50 tsp dry mustard1 can Golden Mushroom soup1 # extra lean ground beef, cooked and drained1 cup crushed Baked Lays Potato Chips

Directions

Cook rice as package directs. Brown/drain ground beef. Using Fat Free cooking spray, saute onion and celery (may need to add a bit of water). Toss all ingredients together, except potato chips. Pour into 9x13 baking dish, top with crushed potato chips. Cook at 375 degrees for 25 minutes. Makes approximately 6 servings at 1 cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user MDSHEPARD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 299.9
Total Fat: 4.3 g
Cholesterol: 85.4 mg
Sodium: 1,048.3 mg
Total Carbs: 47.2 g
Dietary Fiber: 3.0 g
Protein: 16.5 g

More Recipes Like This

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME55

CALS228

(228 ratings)

Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by: RAVENLYNNE

CALORIES 228.1 FAT 7.8 PROTEIN 20.7 CARBS 24.6 FIBER 0.5

TIME0

CALS163

(401 ratings)

Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: CD4506167

CALORIES 162.5 FAT 4.5 PROTEIN 24 CARBS 2.5 FIBER 0

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

Member Reviews