Crab and Pasta Salad

Name: Crab and Pasta Salad Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 7
Ingredients: *Pasta whole wheat elbows 16 oz; Sour Cream .5 cup; Cottage Cheese 1% Milkfat 4 oz; Celery raw 1 cup diced; Scallions raw .5 cup chopped; *Louis Kemp Crab Delights-imitation crab 2 cup; Dill weed dried 3 tbsp; Mayonnaise regular (mayo) 6 tbsp; balsamic vinegar or Red Wine Vinegar 4 tablespoon; Hot Pepper Sauce 1 tsp or to taste. --Optional; ***Any veggies can be used in this salad. Don't be afraid to play around. ****

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 7

Ingredients

*Pasta, whole wheat elbows, 16 oz Sour Cream, .5 cup Cottage Cheese, 1% Milkfat, 4 oz Celery, raw, 1 cup, diced Scallions, raw, .5 cup, chopped *Louis Kemp, Crab Delights-imitation crab, 2 cup Dill weed, dried, 3 tbsp Mayonnaise, regular (mayo), 6 tbsp balsamic vinegar or Red Wine Vinegar 4 tablespoon Hot Pepper Sauce, 1 tsp or to taste. --Optional ***Any veggies can be used in this salad. Don't be afraid to play around. ****

Directions

Makes 7 servings

2 oz serving size

Number of Servings: 7

Recipe submitted by SparkPeople user WILLOWWINDS.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 286.7
Total Fat: 12.3 g
Cholesterol: 16.8 mg
Sodium: 422.3 mg
Total Carbs: 33.9 g
Dietary Fiber: 3.5 g
Protein: 11.1 g

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Member Reviews

1CRAZYDOG
Added 1 tsp. garlic and onion powders, and 1/2 tsp. Old Bay. - 10/12/20
IMNENA23
My husband and I LOVED this dish. When I was measuring my portion, I weighed 2 oz.! I hope that was a typo and was supposed to read 2 cups. I could not have survived on 2 oz. for dinner. Thanks for sharing your great recipe. - 9/13/10
EGEISTFELD
It was a little bland, but it was a nice dinner. - 3/24/10