Joel Fuhrman's Spicy Bean Spread/Dip

Name: Joel Fuhrman''s Spicy Bean Spread/Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 15oz can of beans any type; 1 tsp chili powder; 1/4 tsp garlic (I used 1/2 in my recipe - love garlic); 1 pinch cumin or tumeric (optional); There was no way to add in a pinch of cumin or tumeric to this recipe which is optional. I don't think it will have an effect on the nutritional info.

(1)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 15oz can of beans, any type1 tsp chili powder1/4 tsp garlic (I used 1/2 in my recipe - love garlic)1 pinch cumin or tumeric (optional)There was no way to add in a "pinch" of cumin or tumeric to this recipe, which is optional. I don't think it will have an effect on the nutritional info.

Directions

Mash the beans with a fork, masher, or food processor with about half the liquid from the can. Mix in the spices. Serve with raw or lightly steamed vegetables or toasted pita bread (not included in nutritional counter). Nutritional info is for 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JCPOLSKY85.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 142.8
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 7.7 mg
Total Carbs: 25.7 g
Dietary Fiber: 9.5 g
Protein: 9.5 g

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Member Reviews

LADIDIANNA
This was good but a little on the bland side. I heated the beans with a little of the juice. I added more garlic (as suggested), 1/4 cup of jar salsa, and a tablespoon of finely chopped onion. Ate it with tortilla chips and also as a base for soft chicken tacos. Delicious! - 7/29/09