Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
16 ounces extra lean ground beef 1 small yellow onion, chopped (about 1/2 cup)1 recipe Taco Seasoning1 (14.5 ounce) can no salt added tomato sauce1 (14.5 ounce) diced tomatoes with green chilies1 (14.5 ounce) dark kidney beans, drained and rinsed 1 cup frozen or canned corn kernels1/2 cup chickpeas, drained and rinsed, mashed
Brown the ground beef and onion in a large saucepan over medium heat. Blot any excess grease with a paper towel, then add the taco seasoning. Cook for one minute, then add the tomato sauce, diced tomatoes, kidney beans, and one cup water.
Reduce heat to medium-low, and simmer for 10 minutes.
Add the corn and mashed garbanzo beans, and simmer five more minutes.
Serve immediately. Makes six (1 cup) servings.
Reduce heat to medium-low, and simmer for 10 minutes.
Add the corn and mashed garbanzo beans, and simmer five more minutes.
Serve immediately. Makes six (1 cup) servings.
Nutritional Info Amount Per Serving
- Calories: 290.7
- Total Fat: 13.7 g
- Cholesterol: 52.2 mg
- Sodium: 311.3 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 6.5 g
- Protein: 20.6 g
Member Reviews
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ALLISONEDERLAND
I haven't made this just yet, but did want to point out something. In the video, Chef Meg adds the juice of 1/2 a fresh lime, just before serving. I did not see that listed here. This looks so yummy. I hope I have everything so I can make it tonight. - 8/11/09
Reply from CHEF_MEG (9/1/09)
Good catch! We added that to the notes section. It's really optional, but it does boost the flavor.
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LORISAM422
i loved this. i couldn't believe after i cleaned the pot there was absolutely no greasy residue. it had so little fat, but so much flavor. i was really skeptical of using the mashed garbanzo beans but youu couldn't even taste them at all. i am looking forward to the next chef meg recipe. - 8/15/09
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SUNNYINCALIF
Video adds 3 cloves garlic in with taco seasoning.
Sounds delish! Would make a great Sunday lunch if made ahead of time. I'd add cilantro leaves to soup towards end of cooking time... about the time you add lime juice. Then top with avocado slices instead of cheese for a healthier fat. - 10/22/09
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HOUSEWORKHATER
I made this last night and it was so tasty! I didn't have the green chiles, and I used a can of enchilada sauce instead of the tomato sauce. I also used black beans instead of kidney. I used Emeril's Southwest seasoning and put some cilantro in while it cooked. SO tasty! Comfort food! - 5/20/10
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MARY464
Looks tasty and I plan to try it: but the recipe is sloppily put together -- it references the taco seasoning that isn't given here (but a reviewer supplied it) and it includes 14 oz tomato sauce but then says to add the tomato paste ?? someone mentioned it might/mightnot have lime? - 1/5/10