Veggie Quesidilla

Name: Veggie Quesidilla Recipe
Yield: 1
Ingredients: 1 Low Carb High Fiber Tortilla; 1/4 cup low sodium black beans rinsed; 1/4 cup rotel; 1/4 cup cheese; 1/4 cup chopped broccoli; 3 Tbsp Salsa; 2 Tbsp Fat Free Sour Cream

Number of Servings: 1

Ingredients

1 Low Carb High Fiber Tortilla1/4 cup low sodium black beans, rinsed1/4 cup rotel1/4 cup cheese1/4 cup chopped broccoli3 Tbsp Salsa2 Tbsp Fat Free Sour Cream

Directions

Spray frying pan with Pam and cook Broccoli in pan until slightly tender. Remove broccoli from pan. Mix Black Beans and Rotel. Add Flour Tortilla to frying pan and top half of the tortilla with bean mixture, brocolli and cheese. Fold tortilla over and cook until cheese melts, turning tortilla as needed. Serve with Salsa and Fat Free Sour Cream.

Number of Servings: 1

Recipe submitted by SparkPeople user RYNEES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 245.6
Total Fat: 8.4 g
Cholesterol: 21.4 mg
Sodium: 986.0 mg
Total Carbs: 22.9 g
Dietary Fiber: 15.5 g
Protein: 21.0 g

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Member Reviews

SWIM_2_SLIM
This sounds very yummy! Thanks for a great recipe. :) - 6/20/09