denver bites

Name: denver bites Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 12
Ingredients: 1 yello onion diced; 2 green onions diced; 1/2 green bell pepper diced; 2 slices of ham diced; 1/2 cup cheddar cheeese shredded; 1/4 cup picante sauce(or salsa); 5 eggs; 1/2 tsp salt; dash black pepper

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 yello onion, diced2 green onions, diced1/2 green bell pepper, diced2 slices of ham, diced1/2 cup cheddar cheeese, shredded1/4 cup picante sauce(or salsa)5 eggs1/2 tsp saltdash black pepper

Directions

saute onions and peppers till golden, add ham and saute one more mon, seet aside to cool. when cool mix remaining ingredients together, spoon into lightly greased muffin tins and bake for 30 min and 350

Number of Servings: 12

Recipe submitted by SparkPeople user IAH_00.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 92.8
Total Fat: 5.8 g
Cholesterol: 119.9 mg
Sodium: 521.7 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.3 g
Protein: 7.1 g

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