Broiled Lemon Pepper Talapia

Name: Broiled Lemon Pepper Talapia Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: *Tilapia filet 3 oz (remove); * Olive Oil 1 1tsp (remove); * Lemon juice 2 tbsp (remove); * Salt 1 dash (remove); * Pepper black 1 dash (remove); * Garlic 1 clove (remove)

(11)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

*Tilapia filet, 3 oz (remove) * Olive Oil, 1 1tsp (remove) * Lemon juice, 2 tbsp (remove) * Salt, 1 dash (remove) * Pepper, black, 1 dash (remove) * Garlic, 1 clove (remove)

Directions

Spray a small shallow baking dish with cooking spray
Play Tilapia fillet in baking dish. Splash with olive oil & lemon juice. Add a dash of salt & pepper to taste. Mince one clove of garlic and sprinkle over top.

Place under broiler for 15 minutes or until golden brown. (Broiler setting on your toaster oven works great and no preheating)

Number of Servings: 1

Recipe submitted by SparkPeople user PHATKAT0.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 124.4
Total Fat: 5.4 g
Cholesterol: 41.3 mg
Sodium: 192.0 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.2 g
Protein: 16.1 g

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Member Reviews

GRACIELA333
will do again - 10/4/10
HDNUT427
The tilapia I cooked didn't look anything like the picture. - 4/24/17
LYNNES6
This recipe was easy and delicious. We will use it again. The fish was moist and tasty and best of all did not taste "fishy." High recommend. - 11/3/15
TEKA1985
I wanted to try baking my tilapia and this was a excellent recipe for my families taste. In addition to this lovely dish I decided to blend the ingredients in the blender then smooth it onto the fish. I served it with brown rice and steamed veggies (broccoli, cauliflower, carrots). Yum&Thanks! - 5/19/14
ANIUKIBA13
I cut out the garlic and olive oil and added a dash of soy sause. It was amazing! - 12/19/12
ZETALADY
I just cooked this and I love it! I didn't have olive oil or garlic cloves so I used artificial butter spray and garlic powder instead. Very tasty will cook again. - 8/4/12
YLCHERRY47
Not a single bite left on the plate. Very good! - 1/19/12
ALEXISA22
sounds good, Im going to try that tonight! - 4/4/11
LAMARY9
Wonderful. I skipped olive oil this time and used lemon pepper seasoning and garlic powder and sprayed baking sheet lightly with Pam. - 3/4/11
LKALYUZHNYY
sooo delicious!!!
i added parmesan cheese on top..
mmm everyone loved
and it was asked to be made 3x this week... :) - 2/21/11
CRHODEN1
I skipped the olive oil and used a little water instead but nextime I think I am going to use the olive oil. It turned out really well and my usually non-fish eating family really enjoyed it. - 2/8/11