vegan gratin (by Nikki)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
for sauce:2 cups soymilk3 Tbsp flour (for thickening)1 Tbsp seasoningVeggies:3 large potatos2~3 carrots2 cups chopped squash1 onion3~5 cloves garlic1/4-1/2 cup frozen green peas1 cup~ mushrooms (adds nice txture)small amount of olive oil2 slices whole wheat toast for topping breadcrumbs
steam the potatos, carrots and squash.
heat small amount of olive oil in pan, add chopped garlic. in about 30 seconds add the onions. Add small amount of water if starts sticking. cook until a little underdone.
grease a 9x9 or slightly larger ceramic casserole dish with small amount of olive oil.
sift flour and seasoning into soymilk
layer all of the vegetables, pour the soymilk mixture over.
add breadcrumbs.
bake at 350 for anywhere from 10-40 min, depending on how raw you left the veggies. If cooking for the veggies, start out with a cover over the pan.
done once the dish is bubbling nicely, and slightly browned.
Number of Servings: 12
Recipe submitted by SparkPeople user ACREED4191.
heat small amount of olive oil in pan, add chopped garlic. in about 30 seconds add the onions. Add small amount of water if starts sticking. cook until a little underdone.
grease a 9x9 or slightly larger ceramic casserole dish with small amount of olive oil.
sift flour and seasoning into soymilk
layer all of the vegetables, pour the soymilk mixture over.
add breadcrumbs.
bake at 350 for anywhere from 10-40 min, depending on how raw you left the veggies. If cooking for the veggies, start out with a cover over the pan.
done once the dish is bubbling nicely, and slightly browned.
Number of Servings: 12
Recipe submitted by SparkPeople user ACREED4191.
Nutritional Info Amount Per Serving
- Calories: 143.5
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 62.1 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 3.2 g
- Protein: 4.5 g
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