Spring Omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 whole egg2 egg whites30g onions3 medium mushroomsHandful spinach30g peas1 tbsp salsaLow-cal oil sprayRecipe is still yummy if you vary the vegetables and quantities to whatever you fancy!
Makes 1 omlette
-Defrost peas (unless using fresh) and heat in small pan.
-Dice the onion and slice mushrooms and fry in oil spray until onion is caramelized.
-Meanwhile, beat eggs and add pepper and herbs of your choice (oregano is yummy!)
-Add spinach to pan and cook until wilted then add salsa.
-Pour the egg mixture over the pan and cook until set.
You can also add any kind of cheese, grated or otherwise to the top then stick the pan in the grill.
Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user SIZESIXJEANS.
-Defrost peas (unless using fresh) and heat in small pan.
-Dice the onion and slice mushrooms and fry in oil spray until onion is caramelized.
-Meanwhile, beat eggs and add pepper and herbs of your choice (oregano is yummy!)
-Add spinach to pan and cook until wilted then add salsa.
-Pour the egg mixture over the pan and cook until set.
You can also add any kind of cheese, grated or otherwise to the top then stick the pan in the grill.
Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user SIZESIXJEANS.
Nutritional Info Amount Per Serving
- Calories: 162.2
- Total Fat: 5.6 g
- Cholesterol: 187.0 mg
- Sodium: 295.2 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.4 g
- Protein: 20.1 g