Green Monster Smoothie

Name: Green Monster Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 frozen banana; 2 cups raw spinach; 1 T almond butter; 1 C almond milk; 1 scoop soy protein powder; 1 handful frozen blueberries; 1 T flax seed

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 frozen banana2 cups raw spinach1 T almond butter1 C almond milk1 scoop soy protein powder1 handful frozen blueberries1 T flax seed

Directions

Put in a blender and blend!

Number of Servings: 1

Recipe submitted by SparkPeople user COACHPDAWG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 452.4
Total Fat: 19.0 g
Cholesterol: 0.0 mg
Sodium: 234.7 mg
Total Carbs: 45.0 g
Dietary Fiber: 10.1 g
Protein: 32.8 g

More Recipes Like This

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews