Egg Foo Yung

Name: Egg Foo Yung Recipe
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4
Ingredients: 1 piece slivered celery; 1 1/2 cup bean sprouts; 3 tbsp chopped green onions; 1can slivered water chestnuts; 1/3 c sliced mushrooms; 6 eggs; 1/2 tsp salt; 1/3 c corn oit - (we use olive); Mix vegetables and mushrooms. Beat eggs and salt until fluffy. Combine with any meat you might want to use. Heat oit in a skillet. Pour 1/4 cup foo yung mix into hot oil for each omelet. Cook over meduim heat until brown on bottom and turn to brown other side. Serve with sauce and rice.; Sauce; Boil 1 1/2 cups water with 3 tbsp cornstarch in small saucepan. Add 1 tbsp soy sauce and 3 bouillon cubes. Cook over low heat stirring constantly until cubes are dissolved and sauce is clear and thickened.

Minutes to Prepare: 25
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 piece slivered celery1 1/2 cup bean sprouts3 tbsp chopped green onions1can slivered water chestnuts1/3 c sliced mushrooms6 eggs1/2 tsp salt1/3 c corn oit - (we use olive)Mix vegetables and mushrooms. Beat eggs and salt until fluffy. Combine with any meat you might want to use. Heat oit in a skillet. Pour 1/4 cup foo yung mix into hot oil for each omelet. Cook over meduim heat until brown on bottom and turn to brown other side. Serve with sauce and rice.SauceBoil 1 1/2 cups water with 3 tbsp cornstarch in small saucepan. Add 1 tbsp soy sauce and 3 bouillon cubes. Cook over low heat stirring constantly until cubes are dissolved and sauce is clear and thickened.

Directions

Makes 4 6" omelets - we stack them pouring the sauce over each as they are cooked.

Number of Servings: 4

Recipe submitted by SparkPeople user LMMGEOR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 354.4
Total Fat: 26.7 g
Cholesterol: 318.8 mg
Sodium: 352.4 mg
Total Carbs: 17.4 g
Dietary Fiber: 1.7 g
Protein: 11.5 g

More Recipes Like This

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

Member Reviews