No fat Ranch Dip

Name: No fat Ranch Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 15
Ingredients: Mix 12 oz of No Fat Daisy Sour cream and one package(.75 OZ) Hidden Valley Ranch Dip Powder Mix in a small bowl. Mix well and refrigerate. Dip your favorite baked chips or veggies!!

(1)

Minutes to Prepare: 5

Number of Servings: 15

Ingredients

Mix 12 oz of No Fat Daisy Sour cream and one package(.75 OZ) Hidden Valley Ranch Dip Powder Mix in a small bowl. Mix well and refrigerate. Dip your favorite baked chips or veggies!!

Directions

Number of Servings: 15

Recipe submitted by SparkPeople user KELLINORMAN.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 1.7
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 17.0 mg
Total Carbs: 0.1 g
Dietary Fiber: 0.0 g
Protein: 0.1 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

Member Reviews

HHAMPTON1013
this is exaclty what I have been looking for, now I can eat a ton of vegis and not fill guilty even eating light ranch in a bottle. THANK YOU... you have shown me what i was searching for! - 9/28/10