Green chili chicken enchiladas (cook yourself thin)

Name: Green chili chicken enchiladas (cook yourself thin) Recipe
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Yield: 4
Ingredients: * *Poblano Pepper (1 Whole - Medium Size) 2 serving; * *Mission whole wheat tortillas 8 serving; * Chicken Breast no skin 3 unit (yield from 1 lb ready-to-cook; * Swanson Chicken Broth 99% Fat Free .75 cup; * Cilantro raw 5 tbsp; * *Bearitos Fat Free Refried Beans 2 cup; * Scallions raw 1 large; * Salt 1 tsp; * Pepper black 1 tbsp; * Cheddar or Colby Cheese Low Fat .75 cup shredded; * Lime Juice 1 lime yields

Minutes to Prepare: 40
Minutes to Cook: 30

Number of Servings: 4

Ingredients

* *Poblano Pepper (1 Whole - Medium Size), 2 serving * *Mission whole wheat tortillas, 8 serving * Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook * Swanson Chicken Broth 99% Fat Free, .75 cup * Cilantro, raw, 5 tbsp * *Bearitos Fat Free Refried Beans, 2 cup * Scallions, raw, 1 large * Salt, 1 tsp * Pepper, black, 1 tbsp * Cheddar or Colby Cheese, Low Fat, .75 cup, shredded * Lime Juice, 1 lime yields

Directions

makes 4 2enchilada servings

Number of Servings: 4

Recipe submitted by SparkPeople user JWIGGLES1984.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 503.1
Total Fat: 7.3 g
Cholesterol: 35.3 mg
Sodium: 2,130.2 mg
Total Carbs: 76.8 g
Dietary Fiber: 13.2 g
Protein: 33.2 g

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