get well smoothie

Name: get well smoothie Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: .5 Cup of frozen mixed berries; .5 Cup of frozen mango chunks; .5 container of low fat plain yogurt; a generous splash of club soda

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

.5 Cup of frozen mixed berries.5 Cup of frozen mango chunks.5 container of low fat, plain yogurta generous splash of club soda

Directions

Thaw berries and mangoes in microwave (30 seconds on high). Put fruit in blender along with yogurt, puree until smooth. Strain out the seeds, or leave them in if you want to. Pour a heavy splash of club soda on top for fizz, and stir. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user TERRORLYNN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving