Restaurant Chicken Tostada w/ fried Flour shell

Name: Restaurant Chicken Tostada w/ fried Flour shell Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 flour tortilla shell; 1 Tbsp. Vegetable Oil; 1/2 c refried beans; 1 cup shredded romaine lettuce; 4 oz cooked chicken breast; 4 Tbsp salsa; 3 Tbsp shredded Monterey Jack Cheese; 2 Tbsp. Sour Cream; 4 Tbsp. Guacamole

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 flour tortilla shell1 Tbsp. Vegetable Oil1/2 c refried beans1 cup shredded romaine lettuce4 oz cooked chicken breast4 Tbsp salsa3 Tbsp shredded Monterey Jack Cheese2 Tbsp. Sour Cream4 Tbsp. Guacamole

Directions

Fry tortilla until crisp and puffy. Fill tortilla shell with beans, chicken, lettuce, top with salsa, cheese, sour cream adn guacamole.

Number of Servings: 1

Recipe submitted by SparkPeople user WOODNROSES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 903.5
Total Fat: 50.1 g
Cholesterol: 106.5 mg
Sodium: 1,621.5 mg
Total Carbs: 69.1 g
Dietary Fiber: 14.7 g
Protein: 48.1 g

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