Baked Tilapia with Coconut and Curry
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Fish, Tilapia, 8 oz (227 grams) (raw weight)Thai Kitchen Red Curry Paste, 1 tbspThai Kitchen Fish Sauce, 1 tbspAroy-D Coconut Milk, 1/2 cupGranulated Sugar, 1/2 tspSalt, 1/4 tspEgg, fresh, 1 small (hand beaten)Fresh Basil chopped - 12 grams (1/4 cup whole leaves=6 grams)
Serves 2
Mix together the coconut milk, curry paste, fish sauce, sugar, salt, egg and the basil.
Place the tilapia into a shallow glass baking dish and pour the mixture over the fish. Cover and rest in the refrigerator for one hour.
Bake at 375° for 30 minutes. (may need longer depending on the thickness of your fish)
Options; you can chop up some red bell peppers and add them to the sauce or add some shredded coconut.
Number of Servings: 2
Recipe submitted by SparkPeople user MUNECITA.
Mix together the coconut milk, curry paste, fish sauce, sugar, salt, egg and the basil.
Place the tilapia into a shallow glass baking dish and pour the mixture over the fish. Cover and rest in the refrigerator for one hour.
Bake at 375° for 30 minutes. (may need longer depending on the thickness of your fish)
Options; you can chop up some red bell peppers and add them to the sauce or add some shredded coconut.
Number of Servings: 2
Recipe submitted by SparkPeople user MUNECITA.
Nutritional Info Amount Per Serving
- Calories: 238.9
- Total Fat: 12.6 g
- Cholesterol: 78.6 mg
- Sodium: 1,207.5 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.0 g
- Protein: 26.7 g
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