KJC's Low Fat Stuffed Fish Scampi

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
All of above, plus:dried parsley flakes, dried oregano flakes, onion powder, black pepper, dried basil flakes.
Directions
Combine all ingredients except fish. Mix well. Divide raw fish in to 3 or 4 servings. Spoon even amounts of stuffing on top of each filet. Pack down. Place fish in 400 degree oven for approx 20 minutes on bake. Top will get nice and browned. Serve with oven baked carrots and steamed broccoli. Serve with lemon wedges and/or tarter sauce.

Number of Servings: 3

Recipe submitted by SparkPeople user KSLATIN.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 370.7
  • Total Fat: 10.6 g
  • Cholesterol: 99.0 mg
  • Sodium: 542.6 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 48.0 g

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