ELR Granola Bars

Name: ELR Granola Bars Recipe
Prep time: 30 min
Total time: 30 min
Yield: 16
Ingredients: 1/2 cup Honey; 1/4 cup Peanut Butter (smooth); 1 1/2 cup Oats; 1/4 cup ground flax; 2 tsp vanilla extract; 1.5 tsp ground cinnamon; 2 tbsp dark chocolate chips

(3)

Minutes to Prepare: 30

Number of Servings: 16

Ingredients

1/2 cup Honey1/4 cup Peanut Butter (smooth)1 1/2 cup Oats1/4 cup ground flax2 tsp vanilla extract1.5 tsp ground cinnamon2 tbsp dark chocolate chips

Directions

----Heat honey and peanut butter until they simmer
----Put the remaining ingredients in a bowl
----After the honey and peanut butter simmer, pour the combo over the other ingredients
----Allow mixture to cool!!!
----Mix with hands
----Pour into greased square bake pan, wet hands and spread the mixture evenly in the pan.
----Chill in the freezer for 20 minutes
----Makes 16 small squares

Too make less gooey, feel free to add more oats and take out some chocolate chips. I've also added some coffee grounds for a kick!

Number of Servings: 16

Recipe submitted by SparkPeople user MUSICRUNNER.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 107.6
Total Fat: 3.7 g
Cholesterol: 1.2 mg
Sodium: 33.1 mg
Total Carbs: 22.0 g
Dietary Fiber: 2.6 g
Protein: 2.6 g

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Member Reviews

CD5432866
I love this recipe and it's so easy to play around with. I used puffed brown rice instead of oats and raisins/craisins instead of choc chips. Also, crushed nuts instead of the flax. - 9/6/09
JESSICA0431
Okay, I took out the choc. chips and added some p'kin & sunflower seeds and fruit spread (lower in cals and sugar than preserves) in the hopes it would taste like a PB&J(my binge food of choice, I can eat 4 at one time, really.)Oh...my...goodness!! Incredible!
I am sure chips would be dangerous! - 8/21/09