Easy Bean and Cheese Nachos

Name: Easy Bean and Cheese Nachos Recipe
Prep time: 8 min
Cook time: 5 min
Total time: 13 min
Yield: 4
Ingredients: 32 chips of low-fat baked tortilla chips; 1 cup of fat-free refried beans; 1/2 cup of low-fat monterey jack cheese; 1/4 cup of salsa

(12)

Minutes to Prepare: 8
Minutes to Cook: 5

Number of Servings: 4

Ingredients

32 chips of low-fat baked tortilla chips1 cup of fat-free refried beans1/2 cup of low-fat monterey jack cheese1/4 cup of salsa

Directions

Preheat oven to 350ºF. Layer tortilla chips on an ovenproof platter or baking sheet.

Spread beans evenly over chips and sprinkle with cheese. Bake until beans are hot and cheese is melted, about 5 minutes. Top with salsa. Yields about 8 chips per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user KEEPITUP.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 153.4
Total Fat: 4.2 g
Cholesterol: 9.5 mg
Sodium: 504.0 mg
Total Carbs: 20.6 g
Dietary Fiber: 3.2 g
Protein: 9.4 g

More Recipes Like This

TIME10

CALS191

(3 ratings)

Black Bean, corn and avacado

This is a great dish to have with tortilla chips (a touch of lime) chipsSubmitted by: JOYCE7CAMPBELL

CALORIES 190.8 FAT 7 PROTEIN 7.3 CARBS 29.1 FIBER 8.8

TIME6

CALS58

(5 ratings)

HCG Phase 2 - Spicy Egg White "Tostada"

This is a great alternative to having a grapefruit for breakfast while in phase 2 of the HCG diet. You can also have this as a snack.
Visit www.hellojody.com for more HCG recipesSubmitted by: HELLOJODY

CALORIES 57.5 FAT 0.3 PROTEIN 5.3 CARBS 8 FIBER 0.7

TIME20

CALS16

(2 ratings)

Ginny's Fresh Salsa

This is always a hit!Submitted by: PETES_WIFE

CALORIES 15.8 FAT 0.2 PROTEIN 0.6 CARBS 3.6 FIBER 0.8

TIME10

CALS165

(18 ratings)

Festive Black Bean & Corn Dip

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.Submitted by: ROXELLS_WARRIOR

CALORIES 165.1 FAT 1.1 PROTEIN 9.3 CARBS 32.5 FIBER 9

TIME10

CALS61

(2 ratings)

Raw Corn Chips

Healthy and raw alternative to fried corn chips - make these in your dehydrator!! Submitted by: KRAVMAGAGIRL

CALORIES 60.8 FAT 0.5 PROTEIN 2 CARBS 14.6 FIBER 1.8

Member Reviews

JJDUBENDORFER
instead of putting on chips, I melted cheese on beans and dipped each chip. - 9/10/07
TERC240
I added a few jalapenos and it was great. - 6/2/09
LANIEKISSES
I just kept adding healthy deliciousness to my nachos! Grilled chicken and light sour cream. Best nachos I've had in a long time and I didn't have to feel guilty eating them! - 6/29/11
SMILEYBEE
I love nachos ... usually just melt cheese over chips in the microwave and add some green chile ... I'm going to try these in the oven and I know I'll love 'em! - 6/8/11
EVIE4NOW
something's missing - 11/11/20
BONNIE1552
Nice! - 3/9/19
SENIORSWIMMER
Super easy. Just a good, basic nachos recipe. I put some Greek yougurt on top of my first scoop, but I like the recipe as is better. - 12/31/12
CBRIGGS1956
This is a great recipe for a snack or quick meal, I usually mix the salsa in with the beans - 3/4/12
JENSBRAN
loved it! i added some fat free sour cream after plated...delicious! - 4/12/11
CPETERSMARTINEZ
great recipe! - 1/12/11
CD8572096
YUM!! - 11/16/10
BLUESKIES3
EXCELLENT!!!! - 2/29/08
ISLANDGRL28465
This was delish!!! it was a hit with my family - 2/27/08
DEEONA
I would use tacco cheese or nacho. I don't like jack. - 10/8/07