Vegetarian Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cans black beans rinsed and drained 1 can tomatoes minced1 ripe red tomato diced3 teaspoons minced garlic1 jalapeno chopped and seeded 1 cup carrots3/4 cup celery1 1/4 cup onions1 small diced red pepper1 cup carrots1 cup v8 juice1 roast red pepper1 tbsp grape seed oilSweat vegetables,in grapeseed oil, add beans, tomatoes and juice, bring to a boil, reduce heat to low and cook 30 minutes. Top with Cilantro and serve
Makes on1 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MARTAIN.
Number of Servings: 8
Recipe submitted by SparkPeople user MARTAIN.
Nutritional Info Amount Per Serving
- Calories: 168.4
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 32.3 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 9.7 g
- Protein: 9.1 g