Blueberry Buckwheat Pancake

Name: Blueberry Buckwheat Pancake Recipe
Yield: 3
Ingredients: Mix the buckwheat flour flour blueberries wheat germ wheat bran brown sugar and baking powder. Then add the yogurt (gives it a smooth texture without a lot of milk) water vanilla extract. Stir until smooth pour into a cast iron skillet and bake at 350 until a fork comes out clean. Sprinkle with lemon juice and then powdered sugar

Number of Servings: 3

Ingredients

Mix the buckwheat flour, flour, blueberries, wheat germ, wheat bran, brown sugar, and baking powder. Then add the yogurt (gives it a smooth texture without a lot of milk), water, vanilla extract. Stir until smooth, pour into a cast iron skillet and bake at 350 until a fork comes out clean. Sprinkle with lemon juice and then powdered sugar

Directions

The lemon juice and powdered sugar replaces conventional pancake syrup. Sprinkle the juice over the cooked pancake and watch the powdered sugar caramelize into it.

Number of Servings: 3

Recipe submitted by SparkPeople user CRYSONNA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 522.0
Total Fat: 1.3 g
Cholesterol: 1.2 mg
Sodium: 197.8 mg
Total Carbs: 116.7 g
Dietary Fiber: 8.2 g
Protein: 13.1 g

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